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They are super challenging but go by quickly for me, and I love Lindsay’s instruction and exercises for this workout! I have been intrigued by pyramid workouts since I was introduced to them in a boot camp class years ago. I cannot say enough great things about this strength and HIIT pyramid workout. While there are hundreds of essential oils on the market, the following 40 are our favorites for expectant mothers.Check out my Instagram for updates on future posts Highlights Use any of the top 40 oils, listed below, to customize your massage oil.Įssential oils are a clean and simple way to incorporate relaxation into pregnancy and motherhood.Ask a loved one to rub your back, neck, and shoulders.Gently massage your feet, hands, arms, legs, belly, and hips.A good rule of thumb for properly diluted oils during pregnancy is 4 drops of essential oil to ½ tablespoon massage oil. Dilute essential oils with a carrier oil like V-6 or your favorite lotion before applying topically.You’ll soothe tired or fatigued muscles, nourish dry skin, and rejuvenate the soul. Show yourself some love-mind and body-by setting aside time for daily massage. When it comes to relaxing during pregnancy, massage is more a must than a maybe. Spritz this combo or Royal Hawaiian Sandalwood Hydrosol when you or your day needs a boost!Įssential oils for massage during pregnancy Combine 10 drops of essential oil-we like Copaiba and Royal Hawaiian Sandalwood™-with 2 ounces of water.
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Pack a portable pick-me-up.Create a DIY facial mist for an on-the-go refresher. Amp up your moisturizer or face wash with Manuka, Helichrysum, or Vetiver to give the appearance of blemishes the brush-off and enhance your pregnancy glow. Add additional shine with a moisturizing mask made of ½ mashed avocado, 1 tablespoon olive oil, and 2 drops Cedarwood. Bring on the brilliance.Up the ante on your already shiny, thick pregnancy hair. Find your footing.Soak tired tootsies in a basin of hot water with ¼ cup Epsom salt and 1 drop each of Lavender, Lemon, and Ylang Ylang. Put 4 drops of German Chamomile** or Northern Lights Black Spruce in the tub during bathtime and take a few deep breaths. Take a timeout.Destress from the day with a soothing soak. Baby that bump.Give your growing belly some needed TLC! Make a belly rub by mixing 1 drop each of Frankincense and Helichrysum with plenty of V-6 or coconut oil. Surround yourself with sunshine.Diffuse a combination of Tea Tree and Lemon Myrtle for a bright, clean smell reminiscent of a warm summer day. Breathe in the calming scent to ride it out with a soothing scent. When the smells are getting overwhelming, grab the tissue and hold it to your nose. Add a few drops of Lemon or Peppermint** essential oil to a tissue or handkerchief and keep it in your pocket or purse. It’s one of the many downsides of pregnancy, but essential oils can help get you back to center with just a simple inhale. A little aromatherapy goes a long way in battling bad odors.* It’s no secret that pregnant women have sensitive noses, and there’s no rhyme or reason to the odors that can trigger morning sickness-aka “all-day sickness.” When working with a hyperactive sense of smell, lean in to your favorite essential oils. Essential oils for aromatherapy during pregnancy If you have questions, consult your doctor for advice on the best ways to incorporate essential oils into your pregnancy journey. A simple label check can help you determine whether you should give an oil a go. Generally, essential oils are safe to use however, pregnant bodies are highly sensitive, and some essential oils should be avoided during pregnancy and breastfeeding. Check bottle label instructions and use oils only as directed. Briefyourself on all guidelines in this post.ģ. Ask your health care provider to learn what’s best for you and your baby.Ģ. But before you start dowsing the house in nature’s remedies, remember to follow the ABC’s of essential oil safety when pregnant:ġ. Lucky for us, essential oils can go a long way with just a single drop. Essential oils and pregnancy: the basicsĪs a parent, having the flexibility to incorporate a range of natural remedies is key to running a smooth house. Mom-one of the many hats you’ll wear-can feel daunting, but with this super guide to essential oils and pregnancy, you can discover a new approach to health in every drop. Your trimesters might also have another first: the first time you’ve implemented natural remedies during pregnancy. NOURISH MOVE LOVE BLOG FULL
Weird cravings, a hyperactive sense of smell, and a bladder that feels like it’s shrunk to the size of a pea-welcome to pregnancy! These nine months are often filled with multiple trips to the bathroom and late-night runs for random snacks, but they’re also full of magical moments: first ultrasound first kick first in-utero, Olympic-style gymnastics routine.
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